If, like me, you’re looking for a good way to improve your diet and improve your health going forward, a mediterranean-style diet might be the answer for you. It’s much more natural than the average modern diet, and many people are turning towards it. Unlike lots of other diets that become popular among the general public, this isn’t a diet that’s about punishing yourself or making each a struggle. It’s actually very enjoyable, which makes a nice change.
People who do choose to adopt this kind of diet tend to find that they feel better and more alert. There are many reasons for that, and we’re going to look at them all in more detail now. By seeing what the diet is all about and what the exact real-world benefits of it are for you, we’ll be able to get an idea of why so many people are choosing it over the alternatives. So read on if you want to learn all about that.
What Does a Mediterranean-Style Diet Involve?
Focus on Fish
The main source of protein in a mediterranean-style diet is fish. Sardines, salmon, cod, anchovies, whatever fish you can name, it forms an important part of this diet. It’s best to avoid processed meats such as bacon and other red processed meat. It’s more than possible to get all the proteins and goodness you need from fish. It might be a big shock to the system for some people who rely on other forms of meat, you’ll be surprised by how much you can achieve with various fish recipes.
Explore More Veg Options
Continuing the natural and healthy trend, you will want to explore more vegetables because they’re a vital part of the diet. People on this diet will eat fish with various vegetables. And there are more of them out there than you might think right now. Explore them all and see what you can do with the. You’ll certainly find some foods that you didn’t even know you liked before. This very same principle can be applied to fruit as well, which is another essential aspect of the diet.
Avoid Processed Foods
Processed foods, as you might already have noticed, are not really present in this kind of diet. It’s one of the many things that makes it so appealing to people. It lets you focus on the natural things and also on cooking your own foods. It proves to everyone that there is no need to rely on nasty and processed foods when there are so many other options out there. By letting go of the drug of convenience, you will open your eyes to a new way of cooking and eating.
Dairy in Your Diet
People often forget that dairy plays an essential role in the mediterranean-style diet. Milk and various cheeses can all be consumed, so there is no need to banish things like this. Sure, cheese might not have a reputation for being healthy, but there are benefits to it. And it’s certainly not restricted in any meaningful way under a diet like this. If you want to be authentic, choose pecorino cheese and other Italian cheeses. It has all kinds of uses.
A Glass of Wine With Your Meal
Wine is another example of a treat that’s perfectly permissible under a mediterranean-style diet. Of course, you don’t want to go over the top with your alcohol consumption, and it’s still a good idea to count and restrict your units each week. But if you have a single glass of red wine with your evening meal, you might even help your vital organs out. It’s something to enjoy and cherish, even when you’re on a diet and trying to shift some excess weight, so make the most of it.
What Are the Benefits of a Mediterranean-Style Diet?
Low in Sugar and Unhealthy Preservatives
Whenever you’re buying foods that have been made and prepackaged before they reach the supermarket shelves, you’re also buying a lot of chemicals and preservatives too. Some of these might do you no harm at all, but others will if they’re consumed in high enough qualities over a prolonged period of time. This diet has none of that, and it has very little in terms of additional sugar too.
You’ll Strengthen Your Heart
Your heart is one of the main beneficiaries of this diet. Drinking small amounts of red wine is known to help strengthen your heart, and it will also benefit from fewer fatty meats because you’ll instead be focusing on fish. It’s the most important organ you have, so it makes sense to want to protect it and make it as strong as it possibly can be. This is what the mediterranean-style diet is all about, so remember this when you’re deciding to try it or not.
You might have noticed a lack of heavy carbs and processed foods such as cakes and sweet treats on this list. That’s one of the things that makes it a great diet for anyone who wants to avoid getting type 2 diabetes as they get older. It’s those sweet and carb-heavy treats that massively increase the risk of diabetes, so by cutting them out, you will put yourself in a far better position going forward.
It Could Help You Live Longer
Last, but certainly not least, this diet could help you live longer if you stick to it and apply it to every eating scenario. There is no reason why you can’t eat healthier, improve your heart and prevent all kinds of illnesses. When you look at all of those effects combined, it shows that this diet has the potential to make you live longer than you might otherwise have.
Adopting a mediterranean-style diet could be exactly what you need to help you get your health back on the right tracks once more. It’s perfect for lowering your carb intake a little, improving your relationship with processed foods and helping you get the right vitamins and fatty acids into your diet. So what are you waiting for?
*This is a collaborative post.