Health & Beauty

woman sitting holding her arms around her knees

What Are Emotional Triggers & How To Deal With Them?

8th June 2018

Most mental health professionals agree that psychological and emotional triggers are very real. That they can play a huge role in our reaction and our actions. Here, we’re going to look at what triggers are, how they build and what you can do about them.

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Mental Health spelled on scrabble tiles

Thoughts On Confronting Mental Health Issues

6th June 2018

Whatever your personal situation, you need to value the health of your mind. When you neglect your physical health, the consequences are more noticeable. However, that doesn’t mean your mental health is any less important. The pain is just hidden beneath the surface. It’s time to confront your mental health issues.

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Hair mask

Organic Shop Haircare; Coconut & Shea

8th May 2018

I love trying out different shampoos and conditioners. They all smell so lovely and I love seeing which ones make my hair feel the nicest. Finding one that ticks all the boxes is really hard. Good price, good quality, great ingredients. It’s tough! I was recently sent some items from the Organic Shop Haircare range to try out.

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keyboard, coffee and headphones on a desk

Share Your Story; Life in a Breakdown

26th April 2018

Welcome back to another week of the “Share Your Story” series. This week Sarah from Life in a Breakdown sharing her story and raising awareness of Borderline Personality Disorder (BPD). I for one had never heard of this until reading Sarah’s story, let me introduce you to her now.

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Saddle Bag contents

‘Saddle Bag First Aid Kit’ – Safety by SJ Works

23rd April 2018

Reuben started being able to ride a bike last year and loves it. He’s got pretty quick too, no more running next to him. We will need to be out on bikes too. I have to admit I’m pretty excited. I can see there will be accidents, probably me! So thank goodness we were sent SJ Works Saddle Bag First Aid kit to review.

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children playing on a beach

5 Tips To Keep Your Kids Safe at the Pool This Summer

22nd April 2018

There’s probably nothing kids love more during the summer than splashing around the pool. It provides entertainment, recreation and relaxation. Here are the top 5 tips on how to keep your kids safe at the pool this summer.

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keyboard, coffee and headphones on a desk

Share Your Story; Go Effy Yourself

5th April 2018

This week on the Share Your Story series I would like to introduce you to Lizzie. Lizzie is the writer of Go Effy Yourself. She is sharing her story today on loss and the grief that comes with it. **Trigger warning – loss of a loved ones and mental health**

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keyboard, coffee and headphones on a desk

Share Your Story; Mummy Thomas Blog

22nd March 2018

Welcome back to another week of the “Share Your Story” series. This week we have Kerry from Mummy Thomas Blog sharing her story, one that is so relatable to many of us; your child going to nursery.

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Mediterranean Fish dish

Should You Adopt a Mediterranean-Style Diet?

15th March 2018

If, like me, you’re looking for a good way to improve your diet and improve your health going forward, a mediterranean-style diet might be the answer for you. Many people are turning towards it because this isn’t a diet that’s about punishing yourself or making each a struggle. It’s quite enjoyable.

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People doing pilates

Pilates for Ten Minutes a Day

20th February 2018

I am a bit of a nightmare when it comes to exercising. Always an excuse, I don’t have time, I have too much to do, maybe tomorrow. Louise from Studio 44 Pilates approached me to trial her ten minute beginning Pilates sessions. Because EVERYONE has ten minutes, right?

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