19th February 2019
In amongst all of the great things, I became very stressed trying to juggle lots at once and it was only when I took a step back at the start of the year that I realised that I had just completely forgotten to look after myself. Top priority in 2019 for me, self care.
27th January 2019
Ok, so you would probably be lying if you said that somewhere along the line one of your new year’s resolutions wasn’t to be more healthy.
You might have gone through a particularly long stink of eating bad. Or staying in all of the time. Eventually it does make your body feel poorly.
24th January 2019
Welcome back to the Share Your Story series. This week I will introduce you to Simona from Concepts by S who is sharing her story on Mental Health and how it can run in your family.
17th January 2019
Welcome back to the Share Your Story series. This week we have Lee-Ann from All You Yoga sharing her story why she started teaching Yoga.
2nd January 2019
2019 hopes. I’ve had years where I have made resolutions and promises to myself and not stuck to them. This year is about being hopeful. If I am hopeful, I can be positive yet have no pressure.
28th December 2018
Although anxiety can feel like an experience that’s incredibly isolating making it hard to connect to the world around you, the truth is that it’s a lot more common than you might think. Here’s some tips and strategies to help you manage everything from panic attack triggers to being able to leave the home and interact with people for the treatment you need.
3rd December 2018
This post is an entry for the BritMums #MyAquaphor Challenge, sponsored by Eucerin. By using Aquaphor I have been able to reduce how many products I carry in my bag now, I take only Aquaphor. I can use it on my hands, face, or as a lip balm.
20th November 2018
Christmas is a matter of weeks away, we have so many gifts to buy. So we’ve picked our top 12 Christmas Gifts for 2018. Christmas Essentials, Gifts for the Kids, For Her and For Him…
18th October 2018
Welcome back to the Share Your Story series. This week I have Catherine from Paint the Face of Anxiety who’s sharing her story on living with Agoraphobia.