Health & Beauty

woman exercising in the sun

Self Care; Finding Myself with Fitness

19th February 2019

In amongst all of the great things, I became very stressed trying to juggle lots at once and it was only when I took a step back at the start of the year that I realised that I had just completely forgotten to look after myself. Top priority in 2019 for me, self care.

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Woman doing sit ups

Has Your New Year Health Resolution Stuck?

27th January 2019

Ok, so you would probably be lying if you said that somewhere along the line one of your new year’s resolutions wasn’t to be more healthy.
You might have gone through a particularly long stink of eating bad. Or staying in all of the time. Eventually it does make your body feel poorly.

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keyboard, coffee and headphones on a desk

Share Your Story; Concepts by S

24th January 2019

Welcome back to the Share Your Story series. This week I will introduce you to Simona from Concepts by S who is sharing her story on Mental Health and how it can run in your family.

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keyboard, coffee and headphones on a desk

Share Your Story; All You Yoga

17th January 2019

Welcome back to the Share Your Story series. This week we have Lee-Ann from All You Yoga sharing her story why she started teaching Yoga.

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Hope spelled on scrabble tiles

2019 Hopes; Reflecting on 2019

2nd January 2019

2019 hopes. I’ve had years where I have made resolutions and promises to myself and not stuck to them. This year is about being hopeful. If I am hopeful, I can be positive yet have no pressure. 

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Anxiety spelled on scrabble tiles

Tackling The Most Common Symptoms Of Anxiety

28th December 2018

Although anxiety can feel like an experience that’s incredibly isolating making it hard to connect to the world around you, the truth is that it’s a lot more common than you might think. Here’s some tips and strategies to help you manage everything from panic attack triggers to being able to leave the home and interact with people for the treatment you need.

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Bag, Hand Cream, Keys and Phone

#MyAquaphor Challenge; Our Family Friend

3rd December 2018

This post is an entry for the BritMums #MyAquaphor Challenge, sponsored by Eucerin. By using Aquaphor I have been able to reduce how many products I carry in my bag now, I take only Aquaphor. I can use it on my hands, face, or as a lip balm.

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Our Top 12 Christmas Gifts 2018

20th November 2018

Christmas is a matter of weeks away, we have so many gifts to buy. So we’ve picked our top 12 Christmas Gifts for 2018. Christmas Essentials, Gifts for the Kids, For Her and For Him…

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keyboard, coffee and headphones on a desk

Share Your Story; Paint The Face of Anxiety

18th October 2018

Welcome back to the Share Your Story series. This week I have Catherine from Paint the Face of Anxiety who’s sharing her story on living with Agoraphobia. 

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woman thinking

Sorry, You’re Not Able to Give Blood.

21st August 2018

“Sorry you’re not able to give blood” It wasn’t something that I was expecting to hear but I did. Apparently I’m not alone. That’s why it’s important we try

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